{"product_id":"australian-whole-grain-rolled-oats-vegan","title":"Australian Whole Grain Rolled Oats (Vegan)","description":"\u003cp\u003e\u003cspan\u003eRolled oats, also known as old-fashioned oats, are a type of whole grain oat that has been dehusked, steamed, and then rolled into flat flakes. This process helps the oats cook more quickly while retaining their nutritional benefits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBenefits of Rolled Oats\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Nutrient-Rich: Rolled oats are packed with essential nutrients, including fiber, protein, vitamins (notably B vitamins), and minerals (such as iron, magnesium, and zinc).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Heart Health: The beta-glucan fiber in rolled oats can help reduce cholesterol levels, particularly LDL (bad) cholesterol, which is beneficial for heart health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Blood Sugar Control: The soluble fiber in oats helps slow the absorption of sugar into the bloodstream, which can help control blood sugar levels and reduce the risk of type 2 diabetes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Digestive Health: Rolled oats can promote healthy digestion due to their high fiber content, aiding in regular bowel movements and preventing constipation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Weight Management: Oats are filling and can help you feel satisfied longer, reducing overall calorie intake and aiding in weight management.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e👉 Antioxidants: Oats contain unique antioxidants, such as avenanthramides, which have anti-inflammatory and anti-itching properties.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUses: Breakfast Oatmeal, Granola, Baking, Smoothies, Overnight Oats, Pancakes and Waffle\u003c\/span\u003e\u003c\/p\u003e","brand":"KETO LIFESTYLE PH","offers":[{"title":"100g","offer_id":55153818075455,"sku":"Rolled Oats (100g)","price":65.0,"currency_code":"PHP","in_stock":false},{"title":"250g","offer_id":55153818108223,"sku":"Rolled Oats (250g)","price":100.0,"currency_code":"PHP","in_stock":true},{"title":"500g","offer_id":55153818140991,"sku":"Rolled Oats (500g)","price":195.0,"currency_code":"PHP","in_stock":false},{"title":"1Kg","offer_id":55153818173759,"sku":"Rolled Oats (1 KILO)","price":299.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/1841\/0303\/files\/ChatGPT_Image_Aug_29_2026_at_03_44_43_PM.png?v=1788014658","url":"https:\/\/theshiratakirice.com\/products\/australian-whole-grain-rolled-oats-vegan","provider":"Shirataki Rice","version":"1.0","type":"link"}